Vitality 65+ Spring Day Challenge

60-minute low-impact dance class with Virgin Active | Vitality 65+ Spring fitness challenge

45-minute dance + 15-minute stretch class with Erika | Vitality 65+ Spring fitness challenge

40-minute Pilates class with Viv from Virgin Active | Vitality 65+ Spring fitness challenge

8 exercises you can do at home with biokineticist Wendy Vermaak | Vitality 65+ fitness challenge

35-minute dance-stretch class with Erika from Planet Fitness | Vitality 65+ Spring fitness challenge

45-minute yoga for Vitality members over 65 with Virgin Active | Vitality 65+ fitness challenge

45-minute dance-stretch class with Erika from Planet Fitness | Vitality 65+ Spring fitness challenge

17-minute stretch class for Vitality 65+ members with Virgin Active | Vitality 65+ fitness challenge

7 NOOBS VS 1 ROCKET LEAGUE PRO!

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35-minute dance-stretch class with Erika from Planet Fitness | Vitality 65+ Spring fitness challenge

Carmen Dell'Orefice: I'm 91 but I look 59. My Secrets of Health, Sex and Longevity. Anti aging Foods

Healthy Long Life

28 Day Chair Yoga For Seniors #shorts #exercise #reducebellyfat #bellyfatloss #yoga

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Osteoporosis: Eat 6 per DAY for INCREASED BONE DENSITY

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100 Mile Challenge: The Last Day

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30-minute Superset | HIIT Workout | Vitality UK

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